I am a yoga, pranayama, and meditation teacher based in Brooklyn, NY. After coming to yoga as a teenager to deal with injuries resulting from years of overtraining as a competitive swimmer, I became enamored with the healing and restorative magic of yoga. In the years since, yoga has become the practice of braiding the body, mind, and spirit together: teaching the different parts of myself to communicate and listen to each other, finding oneness within myself.
I received my 200 hour teacher training at Yoga Vida in New York City in 2018 and continued my studies through their 300 hour program under the mentorship of Rebecca Hajek, focusing on restorative yoga and therapeutics, which I finished in 2020. Since then, I continue my studies with Nikki Costello and Amy Wolfe with a focus on integration and alignment within the Iyengar tradition. I strongly believe that yoga is a practice that meets each individual where they are and I especially love to teach beginners and advanced practitioners interested strengthening their fundamentals. Currently, I teach weekly classes online and am available for private events on Zoom and in NYC.